Dear Inner Self:
I’ve noticed much confusion lately, I’m not sure whether it’s a result of you taking time off, or whether it’s a result of me not focusing enough. However, during the time you’ve been on vacation, I’ve noticed that I’m quick to anger, quick to be irrational, lazy, and not really focusing on anything. I would love to know your thoughts on what might be my issue, because I can’t quite get a grasp on it. I meditated today, and then shortly after I went through a slight bout with an amount of rage I couldn’t quantify or qualify. There wasn’t really a reason to be yelling, screaming, or crying at the fact I couldn’t accomplish something the way I wanted to, because I couldn’t move an inanimate object. I really don’t get what’s going on. I’ve also noticed that I’m pretty scattered when driving, not that I’m not paying attention, but that I’m not paying as much attention as I used to. The main issue is that I feel unfocused, I’m feeling the anger getting out of control in my communications with other people, the need to shut down in order to control that anger and the fact that most of it is pretty pointless stuff. The source of these emotions are absolutely irrational and unprovoked, they’re also directed at things that aren’t the sources. There’s just this need to lash out, scream, bite, kick, scratch, yell, punch at everything that is close to me. Could you help me shed any light on this? Where is all this anger coming from? I honestly don’t see the point of any of these feelings I’m having. Could it be from feeling helpless? Feeling dependent? Or from feeling like I haven’t accomplished anything yet? I have my goals, but every step towards them feels like they are taking and even bigger step away from me. Keeping out of my reach. Could it be because I feel slightly unfulfilled in several realms, or that I’m not filling the needs of others the way I should be? What is it? I don’t like the fact that my expression of things gives the impression that it’s someone else’s responsibility (least, that’s what I’m told) or that they are stemming from something someone else does. I honestly don’t believe that is the problem. I’m really thinking that they are internal, but I can’t grab at them to fix them. I started meditating again, but during those times, I just turn off, no answers can be found, even when I go searching for them. I try to sleep, like a computer, but that’s all I do, just the screensaver shows up and nothing happens. I’m trying to work on these things, really, I am, but I guess what I’m doing just isn’t working and I was wondering if you could help or offer some suggestions to try.
Sincerely,
Conscious Self.