Looks like I’ve got my workout twin back. This should be awesome, and I know my abs are gonna kill me in the morning, but that’s fine. My body is further co-operating with me, and I’m quite happy. But still, it wants to flesh out like a guy’s and just get cut. 😦 My knees are holding up well, but I can hear the popping in my right knee, not sure what it is because I’m not feeling anything. Least I know it’s not a tendon or ligament. My hope is that it’s scar tissue breaking up and nothing serious. When doing the ab work, we were using light weights, and I noticed that I can’t extend my right arm all the way over my head, while trying to support the weight. Was feeling a nice pull in my posterior delt, very not good. I know which muscles are strained in there, so tomorrow I’m just going to have my therapist tear up my entire rotator cuff. Least as much as he possibly can while stripping my arms down to my wrists. So, I’m not expecting to be online too much in the next couple of days, because I might not be able to move my arms much. This is something that’s had to happen for a long time, but I was hoping to do this in small doses (scar tissue tearing is a very painful process). So, in the future, if you ever want to make me scream, shove a finger in my acromio-clavicular joint. Just fair warning, I’ll kick your ass when I’m done.