Slow down and breathe…

This month has been crazy stressful and is finally manifesting as a tension headache, which is trying to morph into a full-blown grande mal migraine.

But I’m finding places to breathe in the storm. This morning has been a good one, even though the evening will probably cue the anxiety. Was able to get in some meditation, writing in a prompt journal, and adding some stuff in here.

I’ve honestly hated not writing in my blog for the last decade. Getting started again was feeling more like a chore due to the need to cut out time to do it, instead of allowing the words to flow naturally.

But blocked emotions due to being in a forced emotional straight jacket takes time to untangle and heal. I’m honestly not sure how long it will take and whether or not I’ll find any measure of success in it. But the damage I have allowed makes me look back at who I was before in sorrow, because I miss that person.

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