Freakchylde's

I love the fact that my goals with my body work are starting to show, however, the recovery after each session is getting more and more excrutiating. I’m still not able to spend lengths of time standing up, and all I feel is the throbbing in my ankles, as well as the twitching in my hips. My knees still hurt, but I have to agree with my therapist…it’s the result of the changes and the muscles are still in their adjustment phase. Though, I’m happy that I can move my knee caps now, haven’t been able to do that in about 7 years.